A fad diet is an unhealthy and an unbalanced food intake in order to lose weight quickly without the tedious process of exercising. Apparently, a person on a fad diet is not shedding out fat, instead, he or she is losing water weight which is dangerous. In comparison, good nutrition is the opposite of fad diet. With good nutrition, a person is not aiming to lose weight, rather, he or she wants to maintain the right weight which is within the normal BMI level. Furthermore, with good nutrition, he or she promotes good health by not harboring lifestyle-related diseases such as diabetes mellitus, stroke, and heart diseases.
In the process of deglutation, or what is commonly known as swallowing, the bolus of food in the pharynx will be pushed down to the esophagus. In the esophagus, the epiglottis will cover the larynx so the food will not get into the airway.
Answer:
False
Explanation:
You should always keep up with your hand hygiene
Because the marathon runner trains for endurance
And the sprinter focuses on his leg muscles to be faster but not be able to adapt unless he/she is used to the stress put on your body like the marathon runner has
