Kai has her back and legs in a straight line and hands under her shoulders.
To do this, you would have to be running at least 26 seconds per lap. I have been running cross country running for the past two years, and my tip for making this time is just to consistently run a set pace for the laps. If you stop to walk, you will lose your momentum and it will be hard to start running again. The first few laps are going to be the hardest, but most of the pain comes from a psychological level. Once you get past the first few laps, you won’t be as worried about walking, and you could run the rest. It won’t be easy, but I highly suggest for you to run the whole time. This is the most efficient way to run the mile in 8 minutes and 23 seconds.
Continued use/ or addiction
They have been using it for a while and might start to get addicted if not already
a bacterial STD that usually affects mucous membranes. Most males are asymptomatic, and females show only mild symptoms. If left untreated it could cause infertility. THe bacteria can also spread to the bloodstream and cause permanent damage to the body's joints.
