Answer:
The muscles that the personal trainer would expect to be shortened are Sternocleidomastoid and pectoralis major. The right answer is Option A.
Explanation:
While assessing one's posture, if a person has protracted shoulders and a forward head, then the trainer focuses on working on the sternocleidomastoid and pectoralis major muscles. The former is one of the largest superficial cervical muscles which helps in the rotation of the head to the opposite side and flexion of the neck. The latter is responsible for shoulder joint movement. At first, it causes flexion of the humerus like lifting a child. Secondly, it adducts the humerus like when one flaps his/her arms. Working on these muscles helps to correct the posture of the concerned person.
Organization is your answer. Mark brainliest?
False. Fitness evaluations are a measure of your own physical ability that are based on scientific measurements that set specific standards. It measures both health and skill-related components of fitness that determines how efficient a person is functioning through movement or fitness. It does not demonstrate a person's athletic superiority but rather a person's dominant ability in the different fitness components. These are measured through various tests and are then recorded and kept for comparisons of your improvement or lack in performance in exercise activities.
Answer:
Normal pressure hydrocephalus