Answer:
Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
Explanation:
Hope this help
Answer:
I would say keep your head up and work hard to learn and have a professinal help you train
Explanation:
I would like to say around 20-25 people
the answer is all of the above i took the test
I believe it’s B because the rest mainly work by muscle lol.