Answer:
That depends, if your physically active it'd take a shorter amount of time or if your less physically active. You might have to do this one and time it, once you finish the workout you can use your time as and average. Ex: I take 15 minutes on the mile run, my average time is 15-16 minutes. But I recommend at least doing all or half of the workout.
Explanation:
Answer:
I can help u if u mind me helping
Explanation:
Cold War
The Cold War was an open yet restricted rivalry that came after World War II between the United States (Western democracies) and the Soviet Union (communist nations) and their respective allies. The Cold War was based on political, economic, and propaganda fronts and had only limited recourse to weapons.
