1) health. exercising is amazing for your physical health, it delivers oxygen and nutrients to your tissues it also gives you more energy
2) mental health. exercising comes in many different shapes an sizes even a simple breathing exercise can help you. it makes you stronger mentally because you know you are doing something for yourself and have already accomplished something that others cant be bothered to do .
3) it helps you look and feel brilliant because losing calories will get your body in shape and a lot more healthier.
Three ways you can help other people exercise is inform them about all the benefits, persuade them about the outcome, and help them along their fitness journey. Exercise is super beneficial and is super vital for a healthy life. Not only can you lose weight and have a better appearance, but you can also feel great too! Exercising can also come in many forms, so don’t think you have to run everyday! Even taking a walk or biking is exercise and getting active. If you only do a little bit a day, I promise it will benefit you a bunch! So try it out!! (I hope this helped!!)
because during the chapter u would get an explanation on travelling , what type of transport there is and what is available. also what js the best transport.
