Hi there :)
In this sentence the world ‘smell’ is an action verb. Hope this helps
This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
Getting a high school diploma is important because it'll tell people that you graduated and know more than more drop outs about math, English, Science, and Government. If you try to apply for a job and they ask what grade you finish and if you put the grade you dropped out they won't hire you. If you don't get the a diploma you won't be able to go to college and get your masters or bachelors degree. Without a diploma you wont be able to get the dream job you wanted to get. You wont be able to afford a big house to live in and you may be living in a run down apartment or house<span />
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The word floundered generally mean struggled or went through great difficulty/troubles.
