The four leading causes of death in the united states are :
1. Heart Disease
Could e prevented by doing regular cardio activity
2. Cancer
Avoid smoking. Avoid exposing yourself to sunlight without sun screen
3. Stroke
could be prevented by eating less cholesterol
4. Accidents
Could be prevented by following regulations and not exposing yourself to alcohol before driving
hope this helps
One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
The maintenance of equilibrium while stationary or moving is termed
A.) Balance
