This is true due to there being many muscles used even just for walking let alone any other higher intensity exercise
Answer:
A. with the racquet high overhead.. I think
Answer:
In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
Explanation:
Answer:
Cellular Level, Tissue Level, Organ Level, System Level , Organism
Explanation: