Answer:
the translation for this sentance is Luiz, 78 years old. Elderly person who suffers from diabetes and needs insulin daily to keep glucose levels compatible with the established criteria. Active person, but who at some point in life has gone through a process of gaining body mass above the established one. Currently weighs 98 kg. What should be the heart rate in your physical exercises so you can decrease body mass and thus lose weight. And what activity would you recommend for your Luiz?
Explanation:
- she or he should go out side and do some exercise
- do yoga*
- Walking briskly
- Doing housework
- Mowing the lawn
- Dancing*
- Swimming*
- Bicycling*
- Playing Sports*
Encourage healthy eating habits. Small changes can lead to a recipe for success!<span>
Provide plenty of vegetables, fruits and whole-grain products.
<span>Include low-fat or non-fat milk or dairy products.
</span>Choose lean meats, poultry, fish, lentils and beans for protein.
<span>Serve reasonably sized portion</span></span>
Well there’s a lot of positive things but the main one would be how we are able to combat more and more viruses/ diseases and also we are learning more about how to improve our overall health.
Answer:
The statement which states that it increases lactate build-up after exercise is not one of the benefits of improved flexibility.
