Exercise is important for the body as it reduces the risk of the different disease in the individuals. Exercise increases the flexibility, strength and aerobic condition of body.
The standing cable row is the important exercise in which the individual stands in the cable machine front with the shoulder, feet width apart. The knees are slightly bent during this position. This offers the resistance and retraction in the scapular depression.
The standing cable row is exercise that works on the upper back and shoulders while increasing stability and strength in the core of an individual. In this exercise the resistance should be positioned in between retraction and resist scapular depression.
The exercise include the cable machine in which one should positioned his legs apart and knees slightly bent, pulling the cable bar towards the torso while pumping the chest forward and backward.
Thus, the correct answer is - standing cable rows.
