Q1: 1. Go into the bathroom 2. Put toothpaste on the toothbrush 3. Place head of toothbrush on your teeth 4. Revolve in small circles 5. Repeat 4 for all of your teeth 6. Use water to wash away the toothpaste in you mouth
A standard is something that is always at a certain time of the day and is scheduled the same. A protocol takes priority of anything and everything else you work on.