The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B
Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.
Answer:
however, some food is a better/richer source than others. Nutrients.
Explanation:
Answer:Read all manuals and training material provided
Explanation: If you don't read all manuals or training material that is provided, you won't know what to do so that's why you gotta read all the manuals or training materials.
Diet and exercise as well as maintaing the motivation to keep loosing weight.
