Answer:
lighter weights and increase repetitions
Explanation:
Muscular endurance is the ability of muscles to push, lift, or pull a certain weight over a period of time. The key in this concept is in the time during which physical effort can be made. As a general rule, muscular endurance is measured based on the number of repetitions that can be performed. Training aimed to increasing muscular endurance is usually based on progressive repetition exercises, where the weight is less but the number of repetitions is higher.
1) wearing head gear, it looks stupid but if you don't wear it your being stupid get over your pride and protect your head
2) eat enough
3) stay loose stretch it so you don't tear it
Helping the client identify positive coping mechanisms is therapeutic role the nurse is acting when a client is working toward the prevention of an alcohol abuse relapse.
A few positive coping mechanisms include meditating, responsibility, emotionally supportive relationships, expressing distressing emotions etc. A therapeutic role is when clients are helped in treating psychological disorders, alleviating painful responses or symptoms resulting from a distressing condition.
When an individual drinks too much alcohol and too often that is when it is called alcohol abuse. A few common signs and indications of alcohol abuse are slurred speech, poor coordination, memory impairment, unable to stop drinking etc.
An alcohol relapse is when people start reverting back to old drinking habits and stops maintaining goals to reduce use of alcohol.
Learn more about alcohol abuse relapse here:
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Those two are the muscular system and the excretory system because you use your muscles to push up and down and your excretory system produces the sweat you use while doing them
Tell me whether you mean the way the body works, what happens when you get injured or all of the above and i will answer your question
