! pound a week is the casual weight loss plan, but I you are over weight try at least 5 pounds a week depending on your weight, muscle mass just doing the usual pushups, lifting, and so on
Hope that helps :P
<span> b. Tumor suppressor genes control or modify the activity of oncogenes, reducing the risk for cancer development</span>
Lack of physical activity also increases the risk of being overweight. Having more than two drinks per day can cause hypertension