The best approach when you are faced with an unexpected roadblock in your fitness plan include:
- Choosing activities enjoyed by the individual
- Including friends in the program.
<h3>What is Fitness plan?</h3>
This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.
When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.
Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.
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The answer is obsessive-compulsive disorder. Compulsive and usually unwanted thoughts and actions (rituals) are the common features of the disorder. Although OCD is usually associated with repeating the actions over and over, such as obsessive hand-washing or having to flick a light switch a certain number of times, many people who suffer from OCD struggle with frequent unwanted thoughts and images.
Answer:
weak immune system
Explanation:
not getting enough sleep can slowly hurt the way your immune system fights off and protects germs
