. You don't want to plateau. Adding variety to your workouts will keep your exercises from becoming ineffective. If you run at the same speed on the treadmill everyday for 20 minutes, your body will eventually hit a plateau
It’s fine you can always try and make it up for next term
Assistant manager and supervisor
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Range of Motion is the measurement of movement around a specific joint or body part. Range of motion (ROM) exercises can help to improve flexibility as well. Making these exercises will increase the range of motion around a joint, referred to as flexibility. In order for a joint to have full range of motion, it must have good flexibility.
