Question

How can exercise and good nutrition help with mental disorders

Answer 1

A balanced mood and feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water.

While a healthy diet can help recovery, it should sit alongside other treatments recommended by your doctor.

Answer 2

Well let's see

Both exercise and good nutrition are things everyone should be incorporating into their lives and it will bring you to your healthiest self.

Now when you exercise your brain releases feel-good or happy chemicals. Basically when your brain does this you being happier which will attribute to helping defeat mental disorders as much as it possibly can. Same thing with eating well it will also release this chemicals and as I mentioned before it will help with defeating those disorders. Not only will you feel the best but also you will look your best.