Question

Of the following foods, which is the best source of vitamin K? A. 1 cup strawberries B. 3 oz chicken liver C. 3 cups spinach D. 1 large egg

Answer 1

Of the following foods, which is the best source of vitamin K?
 C. 3 cups spinach

Answer 2

Answer:

3 cups spinach

Explanation:

Vitamins may be defined as the chemicals that are required in the diet in a very small amount. Their deficiency may cause various health related problems in the individual.

Vitamin K is a fat soluble vitamin and its deficiency in the body may cause improper functioning of the anti coagulants. The vitamin rich diets are spinach, green leafy vegetables and swiss chard. The spinach has the highest amount of vitamin K.  

Thus, the correct answer is option (C).