Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
Answer:
getting sunshine in the morning produces melatonin
Explanation:
Answer:
The letter order should be 1,4,2,3
1 goes to Q1
2 goes to Q4
3 goes to Q2
4 goes to Q3
The heart functions as a <span>muscle that helps to pump oxygen around the body.
Hope this helps. (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧ </span>
