The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
3,500 calories = 1 pound, so 3,500 would be the answer.
All of them, tbh. But mostly A. C. and D. Juice and soda are unhealthy if you don't drink them within reason.
Pedometers monitor the number of steps taken in a day (1,2). The use of a pedometer has been shown to increase physical activity among sedentary populations (3-7). Walking is an excellent way for most inactive people to begin regular exercise (8). ... Regular exercise can prevent type 2 diabetes
