All of the above is the correct answer
Answer:
Patient, dependable, and disciplined
Explanation:
That can be taken many different ways maybe: they push themselves to hard and don’t know when to take a break or they cant settle down, sleep or, don’t know when to stop.
He should lighten up his exercise just a bit to ensure he is not overloading his heart.
Answer:
Your target rate should be between 171-200 so if it's the 65% then multiply 200 by .65 and get 130. So that would be the 65% of your target heart rate
Explanation: