1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
sveticcg [70]
3 years ago
6

the two goals of mindfulness are maintaining an open awareness of one's experience to support emotional balance and wellbeing an

d what
Health
1 answer:
ra1l [238]3 years ago
5 0

The two goals of mindfulness are

  1. Inner awareness
  2. Acceptance

Explanation:

Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.

The two goals of mindfulness are

  1. Maintaining an open awareness of one's experience to support emotional balance and well-being
  2. Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally

Benefits of mindfulness practices -

  • Coping with stress or anxiety
  • Treating mood disorders or depression
  • Improving mental and emotional health
  • Memory and concentration improvements

You might be interested in
What is the main difference between the conducting portion of the respiratory system and the respiratory portion of the respirat
Gnoma [55]
In the respiratory system, the main difference between the conducting portion of the respiratory system is its parts and function. The former contains air-transmitting passages (with respiratory system acting as a filter) as well as special portions functioning for smell, phonation and alimentation. The latter however, is a location where actual gas exchange occurs which of course contains different parts than the conduction portion.
6 0
2 years ago
What great scoring feat did Oscar Robertson produce in 1962?
Yuliya22 [10]
He became the first player in NBA history to average a triple-double for a season.
6 0
3 years ago
Read 2 more answers
The accessory digestive organs support the ______ canal. <br><br><br> PLEASE HELP
aleksandr82 [10.1K]

Immune canel jdjdjdjdnsnsjsjd

6 0
2 years ago
What are essential amino acids?
Semenov [28]
Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine
5 0
2 years ago
Read 2 more answers
Why were Lia’s parents "non-compliant" (i.e., not administering her medications according to the prescribed schedule)? Do you ag
Anarel [89]

Answer:

Yes, I agree.

Explanation:

It is the duty of parents and the state to take care of the health and well-being of children. If the parents are unable to take care of the child properly, ensuring their health and integrity, the State must intervene and remove the child from the care of the negligent parents. Thus, we can conclude that if Lia's parents do not provide the medicine she needs, at the right times, her countries are not taking care of Lia's health or well-being. For this reason, it is correct for Lia to be removed from the care of her parents, who are not taking care of her life.

7 0
3 years ago
Other questions:
  • Anita has recently been diagnosed with type 2 diabetes. Which kind of diet is best for her? a diet in which the majority of the
    7·2 answers
  • Which of the following is a TRUE statement
    5·1 answer
  • How. can l have a high percentage of muscle mass , but yet still have a high fat count?
    9·1 answer
  • Which healthcare insurance program is for military personnel?
    5·1 answer
  • Tanya sees a psychologist to help her heal the trauma she endured as a victim of abuse. Tanya is considered to be what? A servic
    11·2 answers
  • Which country fears it might now have too many doctors and nurses?
    5·2 answers
  • Plz help me i will give u all my points
    13·2 answers
  • Scarlett is a graduate student who is observing children playing together after watching a film. She knows that some children sa
    5·1 answer
  • Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any weight-lifting equipment.
    6·2 answers
  • A written prescription indicates a patient is to take two pills per day. The prescription is for a 30-day supply. How many pills
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!