Question

the two goals of mindfulness are maintaining an open awareness of one's experience to support emotional balance and wellbeing and what

Answer 1

The two goals of mindfulness are

1. Inner awareness
2. Acceptance

Explanation:

Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.

The two goals of mindfulness are

1. Maintaining an open awareness of one's experience to support emotional balance and well-being
2. Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally

Benefits of mindfulness practices -

• Coping with stress or anxiety
• Treating mood disorders or depression
• Improving mental and emotional health
• Memory and concentration improvements