Answer: The health risks of high concentrations of air pollution are lung diseases, respiratory illnesses, and difficulty breathing. Individuals can avoid going outside.
Explanation:
Lung cancer comes from smoke, and many lung diseases come from lung buildup. When there are high air pollution levels, the government always says to avoid going outside.
C. moving food through the body and transporting air through the body
The answer is (True) Strength is our ability to contract muscles with maximum force stemming from constraints of structural, physiological, psychoneural, and extneral factor
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
