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Alika [10]
3 years ago
5

What diseases and disorders can be prevented or lessened through regular cardiorespiratory exercise?

Health
1 answer:
USPshnik [31]3 years ago
5 0
Regular cardio respiratory exercise can help prevent or lessen the chances of several Chronic  Diseases and Cardiovascular Diseases, Type 2 Diabetes and some types of cancer.
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Which of these could be a good reason to end a dating relationship?
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How can you find your own heart rate? Is there a math equation that you could use? PLEASE HELP!!!!
Pani-rosa [81]

Answer:

To find your heart rate, there are a lot of ways to do it but <u>neck and wrist </u>are the top two i'd say.

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Wrist: To find your wrist pulse, you take two fingers again and put them on the same side of your wrist as your thumb, by the bone in the middle. If you don't know what I'm talking about there is a bone right in the middle of you arm (starts at the wrist pretty much) and to the same side of your wrist as your thumb, if you place your two fingers there you will find a pulse!

{The equation to find maximum heart rate is to take your age and subtract it from 220.}

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Explanation:

I hope this helped you and makes sense!

6 0
3 years ago
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