Losing a family member, and maybe losing a job. Physical activity can help produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
Your best action would be to maybe try and loose weight.
The brain.
the brain tells your body what to do and how to do it
Answer:
Always be happy with urself, always pray to GOD,also have the strength to over come any problem or challenge, always have faith in GOD,also meditate on God word.etc
