Question

When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, you would conclude that __________. A. fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance B. more weight and more repetitions build strength, while less weight and fewer repetitions build endurance C. moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds endurance D. less weight with low repetitions builds strength, and moderate weight with low repetitions builds endurance

Answer 1

The correct answer is A.) Fewer repetitions with heavier weights would build muscular endurance. 

Answer 2

When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, you would conclude that fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance. Correct answer: A

Both of them are parts of the body’s ability to move, lift things and do day-to-day activities. However, muscular strength is the amount of force you can put out or the amount of weight you can lift, while muscular endurance is how many times you can move that weight without getting exhausted (very tired).