<em>If you have low self-esteem then you don't feel so confident in yourself, and sometimes that causes people to doubt just what they can do and just how smart they can really be. It's sadly a very common problem throughout the world.</em>
<em>I hate that people don't feel confident in themselves.</em>
<em>-Northstar</em>
Take calcium supplements and drink plenty of milk .
walk one hour everyday
Answer:
To understand why, we have to realize that health includes more than just health care.
The Social and Economic Environment.
Health Behavior.
Clinical Care.
The Physical Environment.
Explanation:
Answer: To build strength and muscle mass, aim for fewer reps (about 8 to 10) and use heavier weights. If you are just beginning, try doing one set for each exercise. Most people work up to two sets at a time, with a 30- to 90-minute rest in between. :)
Explanation:
Because when u adopt to change it can save your life