Health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.
<h3>What are health-related physical fitness?</h3>
the five components of physical fitness related to health are:
- muscular strength
- muscular endurance
- cardio-respiratory resistance
- flexibility and body composition
- showing their concepts
- classifications
- influencing factors
- and their importance for health.
<h3>body composition</h3>
answer 1
Running a Marathon - Muscular Endurance
answer 2
Unlimited activities that help with the ratio of lean mass to fat in the body
answer 3
Finish a set of 100 consecutive sit-ups - Aerobic Endurance
answer 4
Squatting a 400 lb bar - Muscle strength
Answer 5
A Forward Bend Hamstring Stretch - Flexibility
With this information, we can conclude that health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.
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Marriage is the best for teenage pregnancy because it lets parents raise their children in a household where finances are not necessarily the biggest issue. When the biggest issue is finance, the child often believes that they have a responsibility to eat less or do anything that costs the parents less money. When they are married and have a higher fixed income, the child does not carry such a burden at a young age. Thus, marriage is best for teenage pregnancy.
<u>Answer:</u>
John has just started a resistance-training program. He realizes that he is becoming stronger, but does not notice increases in muscle size.
The reason behind the increased strength in the initial weeks of a resistance training program is the adaptation of neural condition.
<u>Explanation:</u>
The program of resistance training increases endurance and strength of muscle in young individual. However, the increase in the strength of the muscle in the early stage of this program is not related to the size of the muscle but the neural adapting condition of the body. The motor fibre of nerve and the fibre of muscle associated with it is the reason behind the early muscle strength in this program.
