Describes the mindfulness activity 2. Explains how the activity could be used in their everyday life. 3. Uses two specific examp
les from the video to support writing. 4. Uses Standard English grammar and sentence structure. 5. Contains no more than 3 spelling or typographical errors. 6. Uses appropriate headers to organize reflection. 7. Writing demonstrates original thought without an over-reliance on the works of others.
The activity of mindfulness is from the category of meditation that allows the person to observe their environment and surrounds without thinking about the meaning or definition. It also allows the person to experience the presence without any judgement.
This is useful in everyday life since there are a number of interactions that may be interpreted as different ways by different persons. All these different schools of thought may cause conflict to arise but it the person practices mindfulness, there may be a way to overcome these difficulties.
