Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
“Lockout/tag out<span>” </span>refers<span> to specific practices and procedures to safe- guard workers from the unexpected energization or startup of machinery and equipment, or the release of hazardous energy during service or maintenance activities.</span>
Answer:
500 calories is the information I have with this recipe
First step- Always check the surrounding for safety
Second step- approach the person and see if he or she is Conscious
Third step- begin CPR 30 presses for 3 Cycles
Fourth step- have your partner set up the AED while you keep CPR going
Fifth step- once your partner hears a loud sing he will yell clear and you stop compressions and stand clear from the person, once he pressed the button for the shock and shock goes through Immediately
Begin chest compressions again