The correct answer is they are both arm exercises
Lack of time, skipping meals, snacking on high calorie foods.
It strengthens your bones to be able to handle large amounts of pressure and weight on your body. I know this isn't related, but when a person breaks their ankle or something else they tend to heal quicker because they're athletes. So one way or another, increasing strength, helps to increase your capacity for exercising.
<span>you're performing cardiovascular exercise,
you don't work at too high an intensity level,
your heart is strengthened</span>