Question

Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?

Answer 1

Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step.
I hope this works for you