Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight program for yo
ur friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?
Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step. I hope this works for you
