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<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
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Answer:
A low percentage of transferrin saturation may be a sign of iron deficit in the body. It is suggestive of some types of anemia and it is usually correlated with a low level of hemoglobin. The types of anemias that shows a low percentage of transferrin saturation are iron-deficiency anemia and anemia of the chronic disease.
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