As part of her renewed focus on diet and health, Lisa is trying to eat more vegetables. She doesn't really like raw vegetables,

Question

3 years ago

14

As part of her renewed focus on diet and health, Lisa is trying to eat more vegetables. She doesn't really like raw vegetables,

so she has decided to add one cooked vegetable to her daily diet. She should be careful not to overcook your vegetables, because ________ are easily destroyed during cooking.

Social Studies

1 answer:

LiRa [457] · Answer 1 · 2022-05-17T05:26:10+03:00

Answer:

water-soluble vitamins

Explanation:

According to my research on studies conducted by various nutritionists, I can say that based on the information provided within the question she should not overcook her vegetables, because water-soluble vitamins are easily destroyed during cooking. These Vitamins provide various health benefits and should not be lost if possible. Such vitamins include vitamin C, vitamin B6 , vitamin B12, biotin etc.

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