Long term alcohol abuse affects your liver, as it weakens it (the liver), it is one of our largest organs, which helps your body get rid of waste and fight infections and viruses away. Also, it can lead to death, as your liver is strong, but weaker than other organs, and it is one of your main ones, which means you can't live without it. Drinking a lot of alcohol makes your immune system weaker, and if you drink too much, your liver will become irreparable!
-hope this helps! Xx
Explanation
Sleep can alter your sports performance because of how it affects the body during exercise. Therefore sleep can help your body in many things such as learning and exrisices.
A.) staying free of disease (physical)
B.) reflecting about yourself (mental)
C.) getting 8-10 hours of sleep each night (physical)
D.) engaging in 30-60 minutes of physical activity every day (physical)
Since B is a mental activity...
The answer = B. reflecting about yourself
Good Luck!
