It is important to know its flexibility before starting a training regime to know its limits and its evolution.
The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture.
It is important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a short-duration, low-intensity workout.
Answer:
1. false
2. true
Explanation:
1. Hereditary factors refer to <em>things that can be passed from parents to their offspring</em>. An example of these are the "genes." <em>Social settings</em> and t<em>ime of the day</em> cannot be passed from parents to offspring, therefore, these are not hereditary factors.
2.<em> Parents play a major role in influencing their kids' eating habits</em> since children are great imitators. If they see their parents eating junk foods all the time, then they'd surely do the same way.
Answer:
Wellness is felling well, and having a wellful attitude
Explanation:
Answer:
Here's your answer
Explanation:
This is all about your opinion I would advise you write a food guide pyramid because meals will be more balanced. You can add more detail to this if you want.
