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dmitriy555 [2]
3 years ago
8

(15 PTS) CORRECT ANSWER PLEASE. The benefits of cardiovascular exercise include;

Health
1 answer:
kirill [66]3 years ago
5 0

Hi !

Answer:

B. reduced anxiety

The many benefits of cardiovascular exercise include:

<em />

<em>- increased heart muscle strength.</em>

<em>- improved cholesterol.</em>

<em>- stress reduction.</em>

<em>- lowered blood pressure.</em>

<em>- mood and self-esteem boost.</em>

<em>- weight control.</em>

<em>- improved sleep.</em>

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