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liberstina [14]
3 years ago
12

Hi!

Health
1 answer:
nexus9112 [7]3 years ago
6 0
Not for me but That’s so nice of u (:
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What is food insecurity? What is food security? 1. What are some of the physiological changes that occur in the body's systems w
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1. Physiological changes that occurs with aging; The cardiac output decreases, blood pressure increases and arteriosclerosis develops. The lungs show impaired gas exchange, a decrease in vital capacity and slower expiratory flow rates.

2. Micro-nutrient status may fluctuate and shortfalls in vitamin D, iron and a number of other nutrients. Important risk nutrients include protein; omega-3 fatty acids; dietary fiber; vitamins B6, B12, and E; calcium; magnesium; and potassium. Many older adults are not getting enough of these nutrients. On the other hand, too many older adults are getting too much folate and sodium.

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  • Calcium and Vitamin D. Older adults need more calcium and vitamin D to help maintain bone health.
  • Vitamin B12. Many people older than 50 do not get enough vitamin B12.
  • Fiber. Eat more fiber-rich foods to stay regular.
  • Potassium.
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1.

  • Calcium. Helps to build strong bones and teeth. ...
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  • Vitamin A.
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  • Vitamin B12.
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2. A Pregnant Woman Should Include in Her Daily Diet at Least:

Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products. Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas. Eight glasses of water.

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