1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
N76 [4]
3 years ago
15

To increase aerobic capacity, an individual needs to engage in aerobic exercise for a minimum of:

Health
1 answer:
Nana76 [90]3 years ago
4 0
To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
You might be interested in
What is semen?
valentinak56 [21]

I believe the answer is the second one!

Hope this helps!

5 0
2 years ago
Investigate the influence of self-esteem and teenagers participating in risky behaviour​
uranmaximum [27]

Answer:

Teenagers are always trying to look like adults and act cool and all, like vaping and smoking, driving at high speeds, showing off there money and all to be popular, almost all of them are dare devils and want to show it off, that is why they would go out and party/drink all the time and get into other bad situations.

Now there are 2 sides of it, teenagers may be participating in good behavior and taking a risk at the same time. This shows there bravery, passion and how much support they have in thereselves/will-power.

5 0
3 years ago
Becky is overweight and has decided to live an active lifestyle and start eating healthy. What is she currently experiencing?
Ray Of Light [21]
She is expiriencing wellness

7 0
3 years ago
Read 2 more answers
When we experience conflict, it threatens our needs to feel _______.
kumpel [21]
The answer is going to be valued
8 0
2 years ago
Read 2 more answers
He dimensions of health operate independently; they don't affect one another. true of false
Shtirlitz [24]

the answer would be false


7 0
3 years ago
Other questions:
  • Which is a main goal of CPR?
    12·2 answers
  • Wy is it important to set boundaries for dating relationship? Give an example of an appropriate boundary for a first date
    5·1 answer
  • Target heart rate is determined by subtracting your age from 220 and then multiplying that number by which percent? 70 60 50 40
    5·2 answers
  • There are many risks factors for alcoholism. Which of the following is not one of them?
    7·2 answers
  • the first stage of the body's reaction to stress is known as the _______ stage. a. exhaustion b. alarm c. termination d. resista
    14·2 answers
  • A client is experiencing an acute asthmatic attack. Which agent would be most effective?
    6·1 answer
  • A client with cerebral metastasis suddenly experiences a seizure for which phenytoin 10 mg/kg intravenously is ordered as an ini
    14·1 answer
  • What is a benefit of group dating?
    12·1 answer
  • Which of these is associated with bulimia nervosa​
    9·2 answers
  • 5. Analyze. Explain how teens can stay alcohol-free.​
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!