Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
The five components that make up the total fitness are:
- cardio vascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
Answer:
means passing lots of insipid or 'tasteless' urine
