Stretching improves our overall health because when you haven't exercised or moved around in a long time, your muscles stiffen, your knees hurt, and your neck hurts, so stretching from time to time can help move your muscles a little bit and it's like the easier version of exercising, especially if you're an older person, stretching can help strengthen your muscles and body and you can stretch instead of exercising, which would take more energy than what you have.

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2 years ago

The ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles is kn

erik [133]

It's known as Cardiorespiratory fitness.

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3 years ago

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2. Identify new challenges that most young adults face that they did not face as teens.

Veronika [31]

Paying bills and having to take care of kids

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3 years ago

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