Answer
Make Sure Your Goals Are Realistic A large part of the stress many of us experience on a daily basis comes from the failure to organize ourselves properly.
Take Things One Step at a Time Are you one of those people who enjoy multitasking?
Keep a Journal
<span>D.)When the client is having trouble relaxing hope this helps :)</span>
I think the answer is B. Overload principle.
The overload principle puts load on the body. Usually more than the body is used to.
Hope this helps!:)
Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
Rest. Your body needs rest to heal.
Try rubbing Vick cream or inhaling it.
Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
