The answer is Cardiovascular. Running and swimming and cycling are all considered <span>aerobic.
Hope this helps. </span>
False. Any weight loss is beneficial to your health.
Doing aerobic exercise benefits the entire cardiovascular system simply by making it work at a high rate of efficiency. The heart pumps harder, the arteries contract, blood flows,and metabolism takes place at an increased rate...
<span>The benefits of aerobic exercise are many brain functions even improves.</span>
