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Cardiovascular or cardio-respiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity. Muscular endurance is the ability of a muscle, or group of muscles, to perform continuously without fatigue. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines to increase the muscular strength.
Answer:
An ideal CERT volunteer must be agile, ready to help, easy to talk to, and dependable.
Explanation:
Your question is not complete, but I'll help in the way I can.
CERT is an acronym for Community Emergency Response Team which is a program that trains volunteers about how to ready for disasters and how to help their community when such disaster comes.
The volunteers are usually trained in search and rescue, fire hazards, emergency medical treatment, etc.
Therefore, an ideal CERT volunteer must be agile, ready to help, easy to talk to, and dependable. These basic things helps the volunteers to help others in their community when disaster strikes.
Nearly 1 in 5 Americans suffer from mental illness. (20%)