Question

Physical activity need not be strenuous to be beneficial. a. True b. False

Answer 1

A. True
There are health benefits though that need to be reached with strenuous excersice

Answer 2

Answer:

The answer is A.True

Explanation:

Physical activity is any movement of the body that makes the muscles work and requires more energy than being at rest. Physical activity is always beneficial for humans without the need to be so strenuous, with some moderate physical activity you can achieve many benefits such as reducing the risk of suffering from cardiovascular diseases, high blood pressure, diabetes, in addition to helping to control the overweight, obesity and body fat percentage and strengthen bones, increasing bone density.