Question

Can someone please give me a long list of ways to relive anger, oh my goodness please.

Answer 1

Sleep, relaxing music, punching pillow (not wall), breathe in & out, meditate, not being surrounded by what made you angry.

Answer 2

1. Put your anger to be

2. Personalize a keep calm mug

3. always think about what your angry about and is it worth it.

4. Meditate

5. Take a bath

6. Have a calming room

7. Take pills

8. Take a walk

9. Take resposibility of your anger

10. Use wise words to halt angry words

11. Sorround yourselves with positive people

12. Don't be over dramatic about things

13. Talk to someone

14. personify your anger

15. Remind yourself that you have a choice

16. Talk aloud to yourself

17. Be honest with yourself

18. Remember something happy

19. Think of why you're doing what you're doing

20. Laugh it out.