1. Put your anger to be
2. Personalize a keep calm mug
3. always think about what your angry about and is it worth it.
4. Meditate
5. Take a bath
6. Have a calming room
7. Take pills
8. Take a walk
9. Take resposibility of your anger
10. Use wise words to halt angry words
11. Sorround yourselves with positive people
12. Don't be over dramatic about things
13. Talk to someone
14. personify your anger
15. Remind yourself that you have a choice
16. Talk aloud to yourself
17. Be honest with yourself
18. Remember something happy
19. Think of why you're doing what you're doing
20. Laugh it out.
