Is running or walking better for the body.

Health

2 answers:

Viefleur [7K]3 years ago

7 0

Answer:

If your goal is to lose weight, running is a better choice than walking. If you're new to exercise or aren't able to run, walking can still help you get in shape

Explanation:

Artemon [7]3 years ago

6 0

Answer:

Depends

Explanation:

Depending on your health condition, running can be a very demanding task. Walking may suffice in these cases, for instance in pregnant mothers. Otherwise, running for at least 30 minutes may be more beneficial for cardio.

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