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Ne4ueva [31]
3 years ago
13

Is running or walking better for the body.

Health
2 answers:
Viefleur [7K]3 years ago
7 0

Answer:

If your goal is to lose weight, running is a better choice than walking. If you're new to exercise or aren't able to run, walking can still help you get in shape

Explanation:

Artemon [7]3 years ago
6 0

Answer:

Depends

Explanation:

Depending on your health condition, running can be a very demanding task. Walking may suffice in these cases, for instance in pregnant mothers. Otherwise, running for at least 30 minutes may be more beneficial for cardio.

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  • Adenosine triphosphate also known as ATP is a nucleotide that is responsible to store as well as transfer the energy synthesized chemically in the body living being.
  • The energy is present in ATP as a high energy bond of phosphate group that is the joining terminal of phosphate group to the other molecules.
  • The activities like, contraction of muscle, nerve impulse, chemical activities etc. needs energy that is drawn from the ATP.
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