Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.
A set considered the amount of repetitions that were completed in one exercise. A repetition is the each individual time that the person doing that exercise.
Example: I do a set of 4 bicep curls. Each set will be 10 repetitions. That means I will do 10 bicep curls, 4 different times to total 40 bicep curls.
Answer:
What Causes Insulin Reaction? Insulin reactions occur when there is an imbalance of food intake and the amount of insulin in the body. Oral hypoglycemic medications can remain active in the body for more than 24 hours. The effects of Injectable insulin can be short or very long depending upon the type.
