Answer:
Positive reinforcement.
Explanation:
Positive reinforcement is a method in psychology, that refers to the introduction of a <em>desirable or pleasant stimulus after the behavior.</em>
Desirable stimulus reinforces the behavior, which makes it more likely that the behavior will reoccur in the future.
In this case, Joe's boss allowed him to leave early because he did a good job that day, so he got to finish his shift early and enjoy his free time. His boss is hoping that he will continue to do good work due to his generous act.
Stimulants speed up the nervous system
List of Good Emotional Health:
• Healthy self-esteem
• Sense of Belonging
• Sense of Purpose
• Positive Outlook
• Self-sufficiency
Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.