Basic fielding drill and Hitting - balloon drill
<span>The answer is letter C.
HALT stands for
Hungry, Angry, Lonely, and Tired. These four components relate to our overall
of wellness. When the body is hungry we must give it sustenance; when we are
angry our body needs to quiet down; when we are lonely we need closeness; and
when we are tired we need rest. These are all just brain chemicals or feelings
that we naturally feel and experience through the course of our lives. These
four components when addressed adequately will lead to a well-balanced life. </span>
Answer:
Health is the combination of physical,mental and social being.
You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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