1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
They would be administering hypertonic sodium chloride solution I.V.
If you play on a computer all day and eat unhealthy things it is a risk to your health as you wont be doing enough exercise. People with asthma can be at risk when doing physical activity as it could cause and asthma attack
hope this helps :)
Answer:
keep your arms straight when lifting up because if they are not straight your arms could "fold" in that place and the weights would come down on you. Start with something lighter that you know you can handle because the more you get used to the weight they more you may be able to put on the weights.
Explanation:
i hope this helps you out!!
