Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
Answer:
What are the options? . calories are expended through any activity that involves work
The answer to your problem is c
Protection used during sex so neither party is infected with such like an STD.
Training and concentration keep focused and stay in task
